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Pls tell me how does it feels like? There's something wrong with me but idk what's wrong me with. It feels like it can only be solved by my death.
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Think about what you love. Do what you love
ReplyI know I am living with depression, but quitting is not an options for me. Too many depend on me. I know I will get through it and find happiness again.
Try to bring yourself out of it by being strong for yourself. Things will get acceptable and one day, we will both find constant joy again. There will always be challenges. cant run or ignore it forever.
ReplyYou might have severe depression and it won’t go away on its own or having any circumstances change, because our depression can unbalance our seratonin levels to where our moods don’t match our situation, and we can’t get back to normal no matter how much we try on our own. You may need antidepressants and therapy. A PHQ-9 app can guide you to the right direction.
ReplyIt is said that explaining things simple means you understand things better. But depression isn't simple. First of all, as opposed to sadness, depression makes you feel low all the time for no particular reason. Personally, feelings of being stuck, not being able to move my head, respiratory problems, my body stops functioning are all signs of depression. And one day you find out, all that you have been accumulating, it's depression. Dealing with it on your own would make you feel more depressed. That's why with depression you need help. But there's good news, everyone has different ways of coping with it through help. Novni has been one of them for me. Are you depressed? What works for you? Hope this helps.
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