What are you looking for?
Featured Topics
Select a topic to start reading.
Flag this Post
last night i was talking with someone but that someone keeping sending me mean msgs even when i told him ...I'M NOT OK .... got a panic attact about 2:30 am in mid night ....stays for like 1 hour ....
i cried like a baby ....felt suffocated...beg him to stop sending me these msgs so that i can breath.. what do i do??...i don't want to loose him ....i don't want to regret in future.....but last night i felt the worst...and guess what that was my birthday night....i need advice ....actually i need help???
If you see a comment that is unsupportive or unfriendly, please report it using the flag button.
If someone is sending you mean messages you should block him and keep away from him.
ReplyYou are confused about who you really are. If the words that follow are true for you, your life just changed.
Family members, friends, neighbors, and teachers began labeling us starting at an early age. This continues to this day and along the way we accept and adopt some of these descriptions – I am anxious, pretty, ugly, fat, skinny, clumsy, athletic, smart, stupid, rude, sensitive, perceptive, naive, sad, serious, worthless, cautious, reckless, emotional, insecure, etc... We began seeing ourselves as this defined limited character (a separate self) and our thoughts and behaviors are consistent with this idea. Our ‘separate self’ character feels incomplete and imperfect and wants to get what is missing while getting rid of problem areas.
When the unwanted happens to us, when the preferred does not, and every time our effort to fix ourselves fail, we tend to suffer. It comes in the form of agitation, irritation, boredom, disappointment, regret, jealousy, anxiety, depression, fear, loneliness, anger, grief, pain, or some other unwelcomed feeling or sensation.
Each of us are self-aware to an extent but when this knowledge is not clear, our true nature is hidden. A close look reveals that the most common element found in every one of my experiences is my presence – ‘I am there’. When I am sad, I am present there. When I am happy, I am present there. When I am scared, I am present there. When I am in love, I am present there. When I feel anxious, I am present there. When I am angry, I am present there. The truth is ‘I AM the always present AWARENESS that has no shape, size, age, race, gender, weaknesses, needs, or demands.’ As undefinable unlimited AWARENESS, I can’t be harmed and, therefore, resist nothing.
The dance of creation is all of GOD’s creatures just experiencing each other and surrounding things. Animals do what they must and then enjoy their down time moments or sleep. After handling our obligations, instead of enjoying ourselves, we usually spend this time trying to make our current situation different / better than it is or waste this time regretting that it is not. We want and often attempt to acquire and secure preferred objects, circumstances, wealth, activities, and / or relationships expecting them to deliver lasting peace, love, and happiness. If we are successful, the satisfaction is temporary. I finally realize that these coveted feelings are not earned, produced, provided, achieved, or possessed. Peace, love, and happiness have always been and will always be our essential nature – how we are at our core. They shine through our being and energize our actions when we remember that this is so.
ReplyYou are not going to regret it... if this person can be mean to you while you are having a panic attack on the top of it it's your birthday also you made it clear that he should stop but if this person still doesn't stops then it's clear he does not care about you ... so don't make your situation pathetic and worse by staying in connection with this person because if you are doing this then it's your fault because you are giving him the power to destroy you ... so it's your call what you want ?
Reply