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I need help, I currently left my relationship to be able to better myself as a person because I don’t think I’m treating him as well I should. I have a lot of trauma from my childhood which tries to interfere with my relationship and I feel like it’s not only ruining me but I’m bringing him down with me. Iv been on medication and I have many many councillors since I was 5 and I stopped at 19 as nothing seemed like it’s working! What can I do that I do that can heal me from past trauma?!
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Share it with your boyfriend or a close friend they might help you.. anither way is write it down whatever you feel and think about it from another person's perspective on how you would've adviced someone going through the same .think deeply. I don't exactly know what your problem is but this might help.. and talking to yourself is the best way
ReplyIv spoke to him about it that’s why I chose to leave him so I could heal.
ReplyInstead of seeing counselors talk to a therapist. You will be helped to put your trauma behind you and to continue with your life in a healthy way.
ReplyI thought councillors and therapist were the same thing?!
ReplyUsually reliving past trauma can help. And I don't mean actually reliving it. Just try to visualize all your past trauma and then visualize ways to get out of your past trauma. I know it sounds stupid but it worked for me so it might work for you.
ReplyIv actually tried this once before and I had an anxiety attack 🥲
ReplyHeyy there,
Let's start by thinking about the past traumas now don't get me wrong but alongside of all that think about it ......start thinking about the moments you lost and then start thinking about how you can actually relive each moment according to your will. Your happiness matters, people come and go and so does bad times ....be happy and most of all stay strong even if you can't , stay strong even if trauma triggers you, stay strong even if the past is brought up again, stay strong and face another day again each day again.
Stay strong there
God bless
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