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No matter how much I try to walk away from it, I feel as though my limited thought and empathy skills — not to mention an associated, lackadaisical numbness — stands as the root of all of my problems. When I need to concentrate on my work, my mind is all over the place and it causes me to work for longer than I (and others) want. My social life is dry from my brook of empty platitudes, nonexistent in some areas due to neglect. I barely make progress with my therapist due to my scattered approach to our meetings and plateauing with my coping strategies. Even most of my dreams barely reach any cohesion.
I'm tired of playing it safe with my mind. Do any of you have any tips on how to break out of this pretentiously-pensive prison?
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Get help from your therapist by attending all of your meetings.
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