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Today my dad said
“Something that’s good about my girlfriend is that she’s thin like -(my sister)- even though there are lots of large portions where she lives” it wasn’t targeted at me but it still hurt.
I worry that people think that I’m fat, especially since once he said “I think you and me are getting a little bit overweight, not fat but I’ll try serve less carbohydrates at dinner.”
Now every time I look in the mirror I can see that I’m just too big. At my dads house I only have two baggy jumpers because we aren’t good at shopping for new clothes.
I wish I stopped seeing myself this way, especially since my mum told myself to never go on diets until I’m an adult and that I’m a my size doesn’t matter.
But now I find myself stopping halfway through dinner at my dads and pretending that I’m not hungry. And feeling gross when eating an ice cream.
I know my dad doesn’t want me to feel bad about my weight just get me to lose some. I want to be able too lose weight until I’m the right size
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Eat 3 meals a day with nothing fattening in between and no fizzy drinks. Make sure to exercise every day as well.
ReplyFirst of all know you are enough no matter your size, diets don't work they never do all it'll do is help for a short period. life style change is more what you'd want. with that being said you can still have icecream and other junk food. its just about balance.
sounds like you're young, which a ton of people do have ''baby fat'' which can be part of growing. tough time being a teenager, so many thoughts. feelings and body changes etc.
I suggest maybe try talking to your parents, especially your dad. might be good to express your feelings and on your own or with them included you could do some reasearch.
could even try making a doctor's appointment and express your concerns, wants and needs. they'll be able to provide reasources and suggestions.
Please just be kind to you and your body.
Reply