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I just started my career. I was so happy that I got my first job. But my mental health has been deteriorating since then. My manager always insults me and tell me that I have mental issues and my colleagues just laugh at it. As someone who has been fighting anxiety, this triggers me. I'm losing all my confidence, i feel like I'm worth nothing. I feel like I don't deserve anything.
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If there is a boss above this manager tell him/her what this manager says to you otherwise leave and get another job. You don't have to put up with this.
Replyhelow dear, first of all dont feel like youre worthless, mark my words youre everything. i completely understand you because i was here in your shoes with same experiance thats why im writing this. its because you just started your career and its your first job building your career is not simple as studying. youre in the learning stage and some bosses are like evil and some collegues are selfish and will not help you. don't worry it will takes time. i will give you tips what im still doing. 1. always be alert 2. always note tasks and important work related thing in a tiny note. 3. always plan for tomorrow 4. learn from mistakes 5. clear your doubts quickly as possible . people in the work place hate our excuses and 'sorry' . so always do your work perfectly while only focusing on work . you will witness changes while make initial step into all these tips . thay will start respect you . and most importantly, you dont need to stay somewhere they disrespect you constantly. it will effect your career, confidence and hope. after probation period you can look for another job where collegues are helping and office which have cool atmosphere. but remember that, every job has its own struggle so work smart not hard. keep going we all are here for you so dont worry. dont give up lil champ : )
ReplyThank you so much. I'm doing my best to improve. But this anxiety is not helping me in anyways.
ReplyI've done better for the past few weeks. When my team lead appreciated me, our manager started commenting on it like it's not a big deal for appreciation. This is making me really insecure and my confidence is getting low. I used to be a smart student in college. But he's making me feel like I'm nothing. It's been 7months since I'm working and now I'm consulting a psychologist.
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