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I wanted to be ok this month. I haven't cried so much in a month in a long time. My cat died on the first day this month. Then, I had to break it off with a boy I was nearly dating because of family issues and just stuff doesn't always work out, and my heart still misses him. Then the car accident, even though not much damage was done to me, it was traumatic. Then, I have college creeping up my neck, and I feel completely deflated from this month. I just feel like everything's going to fall apart. I really mean that. At least I'm CPR certified now. Like that's the one positive thing I can think of as of late.
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Life follows your lead - that which you think about most. Say some good stuff, as if it is already true, even if it's not. What you mentioned above may be true but it's not helpful to repeat it, review it, think about it over and over, or write it down. Make certain that your mental commentary is about the things and situations that you prefer.
ReplyEverything will be okay. You're more than what you're feeling now. Hang in there friend. <3
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