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I have had a ton happen lately I have had to be strong and there for everyone but who is there for me no one I am in my mid twenties and have been through more than I would every wish on my worst enemy. My grandma died a couple of years ago, my neighbor just died in a old folks home in the room next to her old one and it just brought that pain back. I had surgery done and my mom got hurt, I get asked to do everything I have my health and things I need to do for me my mental state is not ok. I needed someone to vent to or talk to and I reached out to people but no one ever responds to me. That's fine because I can always get on here and this website has saved my life in the past. I am back in my dark state with no one to talk to and trying so hard to find a reason to stay here I am single with no kids, I feel as if I am just a prop being used by my family I am only wanted around when they want me there. I have tried to reach out for help but I have a hard time doing so everyone I reach out to either yells at me or ignores me. I feel so alone and that I don't belong here, I want to be happy but there is no happiness for me right now I am trying to stay positive but it's so hard that I want to give up I find new things to make me happy but they only last so long. I am not sure what to do I have been hurt time and time again by those you are supposed to trust how do I get them to care why do I feel like an object and unloved all the time what do I need to do to be happy. I can't live like this forever it will break me and I will never be whole but honestly I haven't been whole since my grandma died she was basically my mom I needed her still do and I wish I could hear her in courage me to stay strong and hold me.
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You've had a lot of loss and hardships that would weigh heavy on anyone. Give yourself grace and compassion for how you're feeling.
Sometimes when people are struggling, others don't know how to help and pull away, which can make you feel even more alone. But that's a reflection on them, not you.
Reach out to trustworthy people in your life, even if they didn't respond before. Be open and honest about how you're feeling and what kind of support you need. Some people will come through for you.
Find other outlets for support - therapy can be immensely helpful, as can support groups or online communities. You deserve to have people who can really listen and support you.
Try to do thoughtful self-care each day - things that nourish you like exercise, meditation, journaling, hobbies. Even small steps can help lift your mood and give you a sense of purpose.
Know that this dark season won't last forever. You've survived 100% of your worst days so far. Your strength is within you, even when it's hard to feel it. One step at a time, one day at a time.
ReplyThis has helped me so much I wish I could have someone like you outside of this anonymous website
ReplyI am going to start journaling everyday and every night when I am going through a hard time and just need to let it out and find the best support system someone could find the only thing is that it might take a while because I have trust issues from my past.
Reply