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Okay so, Lately i've been lashing out a lot and i can't control it. The other day i lashed out on my step mom and slapped her in the face but i reacted fully out of fear...My fight or flight kicked in but instead of choosing flight...I chose fight...And i'm beating myself up physically and mentally about it because i feel like i deserve it...I broke up with my boyfriend cause i didn't want to lash out on him too...I'm not happy that i did it...I partially regret breaking up with him but i feel like i don't deserve love...I need some advice please...I can't keep doing this...
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Please talk to a counselor or therapist to get the help you need for this problem.
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