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I am a 39 year old male, and I have started to see a therapist about my suicidal ideations that stem from multiple sexual related things, such as being sexually abused by a male babysitter when I was 6 -7, my sister being sexually abused by my father when she 8-13, and being cheated on by multiple ex girlfriends which eventually let to me allowing them to sleep with whoever they wanted. I have weird turn on’s and one of them is being degraded due to my size, etc. I am also confused about my sexuality because I have thoughts when I am turned on, but afterwards I feel grossed out and ashamed.
My therapist wants me to open up, but it is hard to do verbally, so I am going to write it all down to make it easier to get out. I already have written about some of the encounters and tried to write in the mindset that I was at the time so she can get an idea of my thinking pattern. But I am afraid I may have put to much detail and was to graphic.
How much detail should I really give her in order for her to really understand me and my thinking patterns in order to offer help???
Thank you
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you put just as much details for her to understand enough to help you but not so much that it becomes a larger thing she’ll have to deal with, hence pulling away from what she would be doing rather than dealing with this new thing you’ve created, helping you. if it becomes something that needs to be set aside because these ‘details’ are important to you for a reason, those details (and your putting them there) could be another thing you’ll have to explore and deal with.
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