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I don't know if this is only a problem in the Anglo-sphere & Japan, but people will like to not treat people's emontions, personal needs, or personal experiences like it's no big deal.
AT WORSE? They even kind of act like it's more of a... INCONVENIENCE to them!
Like you should "apologize" for what you're going through, or your trauma.
The nerve!
A lot of time to get ahead in life...;
You need to change yourself (which is good for self-destructive/harmful behavior) but, most of the time its jerk-@$$es telling you to change, while they don't change their own behavior nor apologize for how they treated you!
So....
_______________________________
I WANT TO REMIND YOU ALL:
● Emotions are normal;
Everyone at 1 point has felt; angry, jealous, sad, disappointed, remorseful, excited, embarrassed, ect. A healthy human is just gonna feel.
●Not going through you emotions is VERY, VERY unhealthy. It can dry you up emotionally, especially if you're under 25.
And, can effect you ability to connect with people!
● There are healthy ways to get out your emotions! Exercise (like sandbags) , talking through them, to find what the source of it is, art. Are some great examples!
● If you are feeling a certain way BECAUSE SOMEONE ELSE, like from mistreatment, abused, neglect, manipulation, power dynamics, lying, gas-lighting NONE of that is your fault.
● If you're sick, injured, or going through something mental; YOU NEED TIME TO HEAL.
And, you should be allowed to! You can only do you best when you feel/are at your best.
Everyone needs a break once in awhile.
☆☆☆
PS:
Please be aware of what you say or do. If you recently had a fight, or notice you're not as close with a love one, PLEASE take a time to review you behavior.
IF YOU EVER suspect you're are mistreating another, or downplaying their feelings;
Apologize,
Try to make it right (Ask how you can if needed)
Change your behavior.
THANKS FOR READING!
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I'm the one wrote this, and just thought you should understand the needs of a human being:
●Food/water (with consideration fir that person specfic dietary needs of course)
● Privacy & Saftey;
a safe space to not use extra energy to think about what your doing, and express your trueself and develop a healthy persona. And, to not have to be stressed out looking over your shoulder. You mind can rest, and you can put energy to other important matters.
●Rest. Get 8 hours of sleep, and have a sleep pattern. Try to make your sleeping area a calm space.
●Exercise. This will vary from person, but there's ways to workout regardless of age, body type, or even if you are wheelchair bond or have a prosthetic.
●Clean environment.
●Regular social interaction.
Will vary, but everyone needs people to talk to, and engage with.
---
Make sure your needs are being met, and please;
TAKE CARE!
Replythis post is lovely, thank you so much for the reminder! wishing you a wonderful life
ReplyThank you for you kind words and wishes.
I hope you aren't going thra hard time. If you are, never forget to practice self care. There's many way to do it; Keeping up hygiene, self smoothing like adult swaddling techniques, or recognizing you limits [and taking a break] to name a few examples.
You are a valuable human being. You deserve safety and decently. ALWAYS.
Take care and I wish a good day for you. Show them what you're made of!
Reply* Decency
Sorry for typos. 😅
Reply