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I'm having severe social anxiety. Pretty much every kind of anxiety. After 5 years of not working after graduation, and staying in my room and home for 24 hours a day, i took a big step and decided to continue my education and this time have work experience. On Thursday it's my first day of school( 1.5 years of school program). There are 26 students , i know no one. I am also 3 months late to attend the class so the students know each other they don't know me. I am having trouble about the first day how they would perceive me how they will react if they like me or not. Or maybe they'll think I'm a weird shy person.. i hate first days of events especially schools Because i was severely bullied .. I'm in my late 20s and i still have this broken thing in me. What should i do to remove this panic attack ?how can i stop overeating and thinking of people how they think of me. ? I sweat and sometimes my hands shiver lightly from fear . Please help what should i do this 1st day.
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