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I don’t know why I’m this way. I feel so trapped. My mind knows what it must do; I have to send the email. I have to sign up for that class. I have to get the job so I can move away with the money.
But I am so scared. I feel like I already failed without even starting. Please send me your strength. I feel like I’m drowning and no one around me can see me or understand what I’m feeling.
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I have said a prayer for you. Do relaxation exercises and take deep breaths while resting. Keep telling yourself to go with the flow.
ReplyAnxiety is very common and some people have it more intensely. Deep breathing is very good. If there are things you know you must do, then try to "feel the fear and do it anyway."
Maybe you can make a list of what needs doing and just start with one thing. The more you see that you can be scared but still do what needs doing anyway, the more proof you will have that you're moving forward in spite of your fears.
Reply