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I've felt so lonely lately. I don't have any close friends and I don't feel like I belong anywhere. I have depression and anxiety and it's difficult to deal with alone. Usually, I bury myself with work so I don't have time to think about anything, but I haven't had anything to do recently. The one person I reached out to left me alone/is ignoring me and I just don't know what do. I've struggled with suicidal thoughts in the past. When I completely spiral into sadness they start coming back and I have to fight to realign my thoughts. I feel like I lost control. I've gotten myself together a little, so I decided to write my feelings. I like to write in a conversational style to try adding some humor. People don't care about me or what I do on social media, and I knew that if I posted on any of my accounts, nobody would read it. So, here goes nothing. Here's what I have so far (I know it's not perfect grammatically). Maybe someone here will read it and give some feedback.
The Life of a Twenty-Something Year Old with No Friends
In the age of social media, you always seem to hear about people who want to be alone. You hear people bragging about “keeping their circles small” or how they’re are quick to cut others off. “Appreciating your solitude” is what they call it. Hell, I even appreciate being alone now and then.
But what happens when being alone isn’t choice? What happens when you don’t even have a “circle” to begin with? What happens when almost every moment of your life outside of school and work is solitude? No social life, no one to talk to, zilch. Sure, that might sound like an introvert’s dream. No friends, no drama, no pretending to be someone you’re not or holding yourself back, no being forced to go out, nobody telling you things you don’t want to hear. Sounds great, right? Don’t get me wrong, everyone needs their alone time. Some people need more than others. Some people have no choice.
Being alone gives you the opportunity to become comfortable with yourself. You can take this alone time to focus on yourself, immerse yourself into a hobby, or sleep, and sleep, and sleep a little bit more (somehow you never get enough sleep, but that’s a story for a different day). When you don’t have friends, however, eventually the loneliness begins slowly creeping into your mind. You probably won’t even notice it at first (I mean; do you really need friends). However, when the empty pang of loneliness hits you, you won’t be able to fully ignore it. You can pretend you’re fine, but you know you really aren’t. Trust me, I’ve been living this life for years.
I’ve never felt like I belonged. At least, I haven’t felt like I’ve belonged since I was about 12 years old. No matter where I go or what I do, I feel like a puzzle piece that won’t quite fit (or like a puzzle piece trying to fit into the wrong puzzle). Whenever I have felt like I finally belonged somewhere and started believing people actually wanted me around, there was a cruel twist of fate. Usually, after a series of unfortunate and painful events, I’d realize that my “friends” hated me and wanted to literally ruin my life or they were they just using me (imagine someone trying to get you expelled just because you exist, or something along those lines). Rinse and repeat. That’s been my life from the seventh grade up until my senior year of college. It’s almost like the universe has conspired to keep me friendless.
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Hello, if meetup.com has groups in your area, I'd suggest taking a look there. I've moved many times in my life, and I can always find new people to meet through meetup.com. I think it's one of the better tech innovations because it encourages people to meet in person. You will find that there are others there looking for friends also. If you like running or open to pick up on running, running groups are everywhere and many are quite social and friendly. Those groups are my favorite to seek out, and there are different paces for everyone. Picking up a fitness activity will really lift your mood. Take care!
ReplyIf you are capable of traveling, I suggest you do it. I am just like you. I have two friends but we barely talk because I am always working. I have no social life AT ALL. When I'm still studying I am always alone too and if I find someone to talk to, we are just talking but I have no friends. If only I have enough money to travel, I want to travel alone. But ofcourse we have different feelings and perspectives in life so I don't really know the degree of your pain. All I can say is please be strong. I am trying sooo hard to be strong too all my life. Being alone surely is sad and depressing sometimes but if you learn to be your own bestfriend, you will realize that your happiness doesn't depend on others but it is within you. Being different, feeling like you don't belong anywhere, believe me, you are not alone. I feel like that too and I know a lot of people that feel like that too. It's just that we all have different ways on how to handle the same situations but believe that you can make it. Everything is temporary. Yes, friends are important, family is important but also, friends will pass, family will pass and in the end we only have ourselves so it is important that we learn to be alone and depend on ourselves as early as possible. If you feel like no one likes you, then you learn to love yourself, take care of yourself. You will learn to be strong and happy in the process :) You will make it. We will make it. Be strong!
ReplyYou sound a little whiney and like someone who feels sorry for themself all the time. People pick up on that stuff and don’t want to be around it all the time. You are probably likeable and all the other stuff about not fitting in is in your head and when you vocalize it to other people, they don’t know what you are even talking about.... so just relax, be yourself, and forget about your perceived “not fitting in”. You’ll have more friends that way.
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