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I resort to bottling up my feelings and try to maintain a "stable" and harmonious relationship with my co-workers. When Im mad, I smile. I try to ignore much of their attention because I dont want their attention. Yet this is the same reason that could have marked my identity's rage moments. My problem is, when people recognize this (because it seems so), why do they have to provoke it? What good do they have to gain from seeing what they would not want (or so do I think?) and not just appreciate what I am trying to do for / with them? To me, I think that's just a dum response, especially if Im right at the part that they get my way of thinking. I need to gather as much thoughts possible about this situation, thanks
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You should never bottle up your feelings, but also not act like a complete asshat either. For instance, control your anger before it controls you.
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