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People always describe me as a calm person. I've been less talkative my entire life I rather listen to people then talk about me or my problems. I always chose to solve my problems on my own, cry when noone is seeing then get over it. But with some health issues accompanied with high stress and low self esteem, I started getting mental breakdowns and anxiety attacks where I suddenly get so frustrated that I just throw everything in sight, break things, cry and scream. After its all over I feel guilty about things I've done and how I couldnt manage to control it. I recently realized that the main trigger is being ignored or not being able to Express my thoughts. I've been less aggressive for some time but now I have a problem of crying often. I cry everytime I am in an argument or when I can't explain myself or when I do not like the outcome. I can even cry thinking about crying or when I see someone cry. I can even cry if I see a really cute baby or pet because I look so innocent. I feel like people are getting annoyed by it, I am even annoyed by it! I try to pinch myself or think about something else etc but I cant stop crying. Is there anyone WHO is struggling with similar problem? How can I fix this? There are so many things on internet but I want to try the methods that can actually help. So any book/article suggestion would be a great help.
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Its okay being an introvert, I can relate too, I'm an introvert I solve my problems on my own I never tell anyone about my problems unless they ask or show interest in them and only If I trust them, Usually never . You should try talking to only one person about how you feel, just pick one person who you trust the most and that person who you think can understand you, This will help a lot, Get a group of friends forget about your worries focus on good things If you cry on small things, you can also be happy about small things!
Look good in everything and have a positive attitude, Its okay i can totallllyyy Relate with you, I'm sensitive tooo Its really okay, Im there :) hope this helped
Its nice to know that people are there like me, stay happy
ReplyFirst Yes most of us do go through feeling like this - so you are not alone! One suggestion would be to find a hobby, something you enjoy doing it can be anything, coloring, taking a bath, reading, etc. whatever YOU like. Once you find something of enjoyment it not only relieves your current situation but let's you step back reset get a clear thought.
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