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Several years ago, I was diagnosed with Severe Major Depression. It was the worst time in my life. I attempted suicide on three separate occasions, and was hospitalized countless times. About two years ago, my doctor finally prescribed a medication that seemed to work for me and I was doing really well. Then, all of a sudden, this past week has been difficult. I can sort of feel that downward spiral starting to arc, and I am terrified. Is the depression going to come back? What do I do now? Is this just stress talking or do I have something bigger going on? How do I get through this? Am I going to get through this?
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Step one: express your emotions and feelings. (Check)
Step two: reach out for support and help when overwhelmed (check)
You're doing better than you think. You are going to get through this.
Have you talked to a close friend, fam member, or counselor about the way you're feeling?
There are surely people that are willing to help you during this rough patch.
Much love <3
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