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I am sad all the time and I don't know why.. It's not like I have too much in my life going on, or at least nothing I care about. But for some reason I often find myself in a terrible place with no explanation as to why I'm feeling that way. I have an amazing boyfriend, my grades are okay, I have nice friends. Things couldn't be much better.
I used to struggle with depression. I had real things going on. It went away after a long time and for a while I was happy again. But now, out of the blue those same feelings I had back then are here again. Why? I get panic attacks out of no where, I feel a heavy burden on my chest and that feeling of emptiness and hopelessness. Is this normal? It's not even an occasional thing, it's happening every day. I don't know who to talk to because what's there to talk about? I feel so empty, but I don't know why. Help.
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I have felt that same way before it’s to the point I think I have pushed some of my friends away.... I would wake up and not want to go to work and soon as I get off work I wanna go home and stay in bed for hours it was happening everyday people told me to go to therapy etc .... but I’m not ready for therapy.... that feeling of emptiness and hopelessness I know all to well and to be honest I still feel like that sometimes all I can say is try ur best maybe vent about it but to the right people and maybe add more activities Into ur life that’s what I been doing I tried so many different things dance painting etc but still feel it so it’s hard I don’t have real advice but just letting u know ur not alone on this....
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