Break Free from Self-Harm and Insecurity

This featured podcast episode is brought to you by "Beyond Surviving with Rachel Grant". In this featured episode Rachel learns how her guest Rebecca O'Donnell was able to let go of her self hatred, overcome debilitating shame, break free of self-harm, and regulate her own insecurity addiction as a survivor of childhood sexual abuse.

According to Rebecca, persistent repetition was the key to her success in overcoming her insecurities. She also shares how to recognize your toxic habits, and distract from self abuse if you're constantly being critical of yourself.

If you're suffering from crippling anxiety and having trouble seeing the world clearly, Rebecca hopes to help you see life in a newly positive light.

If you are interested in listening to more free episodes from this series, please visit the Beyond Surviving with Rachel Grant iTunes podcast page.