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How can a person feel good about themselves, without beating themselves up over their faults?
How can you let it go and begin to feel good and trusting yourself again?
What can change a negative or pessimistic mindset?
What if no matter what you try to do in order to stay motivated and focused, the feeling never lasts and start to thinking negative. How do you keep positive, motivated with it not being temporary and persistent?
My emotions seem to go up and down...
My thoughts are my worst enemy and I want to control this alot better.
Aware of alternatives but I can't afford professional help right now. Too much going on that I need to concern myself with.
Starting to feel out of options on what works and where to start on an emotional level.I am losing hope. I start something it goes well then suddenly a drop. I worry, overthink about the negative and start to feel worthless ,not good enough or something happens and I fall.
I fall roughly.
I take in too much and need to block the energy out that surrounds me and impacts me. Its just not doing me well. Mind you, I can cope and tolerate alot. I think I've reached rock button at this stage in my life.
Need a way out. Tips or advice that really can help improve. Anything like a "quick fix" of some sort and useful.. it would be appreciated.
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Add on to this letter. I don't have some cognitive disability. I can still be normal just my mood swings. I might have a mental illness not diagnose though. Which I know I should. I am aware something isn't right. I use to be much more active,chatty and open. I have build up trust issues.. due to past hurts. Its effecting my life badly.
ReplySometimes I feel like it's all my fault, like its something I did that makes me bad. I remind myself that it's something that was done to me, something that I didn't want. I remind myself to breathe deep, I tell myself the good things about me like how I get good grades. I think about how to make a future which I don't think I know much about because I'm only 12 but I do have some ideas. I hope this helps.
ReplyYou're brave to be willing to look for help...the best place to start is always within though,for now breathe, take a moment sit alone away from everything and silently collect your thoughts while doing a simple breathing exercise or better yet say it out loud to yourself and if tears flow let them if you want to laugh then laugh...rock bottom was when you were taking in the negative you looking for fixes is you finding your way back up
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