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I'm scared that I'm going to kill myself before the year ends. I already tried a few months ago. Nothing helps, not even medication. I can't control these suicidal thoughts. I want to die so I can stop feeing like this. I wish there was another way but nothing I do works.
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Self harm reduces the intensity, such as bruising and cutting. Also, running. Those are quick and temporary fixes. A therapist, a good one (90% are terrible human beings that make things worse) to talk through things, can help to alleviate the issue or get rid of it. Keel trying different meds, one may be able to help 50%, and another 20%. That's a better odds when it's cumulative.
ReplyDear Heavenly Father I want you to come into this persons life and help this person with the pain and hurt they are dealing with please dear God in the name of Jesus, I ask this in Jesus name that you erase these bad thoughts as you did mine and help this person not feel this bad spirt anymore Amen.
Replyi know what it’s like to be suicidal. i am and have been for 4 years. i wake up every day with the thought of suicide in my head, but i think about it so frequently it has become an almost normal thought to me. how i cope when i want nothing but to end my life is crying. find a spot to be alone or wait until you have a place to yourself and just scream, and sob and cry. it’s healthy, and it’ll definitely make you feel better. self harm and self medication is not the answer. try to go outside and photograph things or yourself in an artsy, almost model kind of way. i definitely recommend the early morning or the early afternoon. putting yourself in a creative mindset or seeing beauty in things you might otherwise dismiss can help you think more on your decisions and where you want to end up. you don’t have to do this, but don’t knock it till you try it.
ReplyIf you happen to believe in god, go to that. If you're like most people, I would suggest dropping any stigma you have towards medication and attempt to get on that.
A psychologist friend once explained anti-depressant pills to me after I explained the stigma against them to her. Basically, people get these urges and these mass tides of depression for different reasons. She claimed these reasons were in the fifties as far as numbers go, and said each one was caused by something that messed up the body somehow. The pills are not the only fix, she said, nor are they a fix in of themselves, but they do help balance out chemicals and such. If one medication doesn't work, then another one will take its place. Even if it seems grueling, I advise sticking to it. Get help. The world seems brighter if you know what the hell is going on inside your own body.
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