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I can't handle the pressure and all the stress really hurts. I thought that things were suppose to get better? I'm always trying my hardest. All this energy is killing my vibes. Sometimes I just wanna drown out all of the thoughts in my mind now. There's too much going on at the same time. I wish it would just stop and I've tried, but life sucks. It's reality and don't lie to me because it's true. I wonder if I'm good enough and if I'm even worth it. I'm empty inside and I don't want to live, but I'm too scared to die. I just don't feel alive. I want to erase all the horrible memories so I could stop feeling so empty. I want to let go, but I feel so stuck. My body is shaking all the time because I'm constantly panicking. I can't fix this mess I'm making. It's just so hard and I can't handle it anymore. And every time I talk to my friend about this stuff she leaves me on read, says she doesn't want to hear it, or she reply's with something harsh saying that it's something that I needed to hear. I just don't want to deal with all this crap going on. Advice?!
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I find that finding the time to just relax and stay in one spot for a while helps. Turn on some music that calms you, light some candles, drink some tea if that's your thing. For a moment push the bad things aside and focus on nothing at all.
When your mind is clear, think about what's bothering you and look at the problem from every angle. Sometimes taking a step back is what we need to quiet your mind. I hope this helps you <3
ReplyMy advice will be take a 15 min break from life.
Switch off your cellphone and any other device linking you to social media. Switch off music.sit on the floor alone in a quiet room and list all the good things you are grateful for in your life no matter how small like example i am grateful for my hair . i am grateful for eyesight. Ect i know it sounds stupid but try it even just for 5min
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