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Me and my sister had a “fight” and she ragged my hair to the floor and kicked me in the head which she usually does 😂. But I just got so angry and sad and horrible and I sat there for ten minutes crying my eyes out. I have this bag next to me with like girl stuff in it and I always kept a little blade in there were my mum won’t Find it. Today I took that blade out and slices it against my arm , it wasn’t heavily bleeding but I cut my arm and as much as it hurt it got all that’s anger away but now I feel sad, and I’m scared if my mum finds out. She found out last time and I promised her I’d stop. And now I feel guilty and awful. Please... I don’t know what to do.
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Take a deep breath, my dear.
ReplyNow I want you to go to the bathroom and wash the blood and treat the wound. I want you to take the blade and throw it right into the bin and then make yourself something hot and sweet.
ReplyYou’re gonna tell yourself everyday from now on that you’re worth more than cutting and that this overwhelming saddness and guilt will be dealt with in another way. You don’t have to cut. When you’re even thinking of cutting count to 10, walk around for 1min while breathing deeply in and out and then sit back down and think if you want to cut. If the answer is yes then repeat until you don’t feel like anymore. I will tell you, there will be times you’d relapse but stay strong, love. I’ll be hear again if you need support.
ReplyIt's time to learn how to deal with anger and sadness without self harm. You can do it.
Reply