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I feel like I’m drowning
Like there’s no way out
Like my attacks are increasing and getting worse
There’s nothing to do
Not right now
No
They don’t believe it all
I wish they did
I wish it could just end
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hey there my name is Beata and I want you to know that it will get better that even though it feel like you have no control over your self and that you may just stop breathing right there and then but before you let it get it to that point know that even when you’re losing control over everything around you know that it’s your body and your brain and when you feel like everything is spinning around you have control over you and just breathe everything in that moment may be scary but at last you can have control over your breath so just do that because I know when I leader how to control that in a axity moment Focusing on that and letting go of everything else in that moment makes all of that go away because it’s all just what is happening in that moment and it will pas and get better I found a great therapist his name is Steve and he thought me all of that and I remember you go find your self one as well because I know the if it wasn’t for him I would probably not be here today sending you this message it is one of the best things you can do for your self find someone who relates to your situation and all of that will get better
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