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I'm afraid from people, afraid about what they might think about in their heads or say to one another about me or even about them noticing me. I worry too much about this. I can't get this under control. I'm just so insecure. I'm always confused about everything. I'm worried about what if I get in a situation and I don't know how to react to it, I'm worried about the embarrassment. I don't want anything to be messed up by me. I don't know how to act. People always talk and I don't want to be a subject of their talk. I'm so self-conscious. I might make a mistake if I let my guard down. All of this is just so stressful. I'm always so nervous outside except for a few moments.
For example when I get a text from someone, I get so emotional and confused. I think about what to reply and when I do reply I overthink that I might have had replied the wrong way.
I need help. I don't have any friends either and I guess I might not want any close friends, I'm just fine socializing with everyone equally. Ok so how can I solve the problems??
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if you have a thought about what im thinking, is that my thought or yours?
ReplyMine
ReplyI think you may have anxiety and a panic disorder. I have both and it feels almost exactly like that. I recommend finding a therapist or someone you can talk to, I know that having close friends doesn't seem important, but it can make life a little easier. When you start worrying about something think about how much it will affect you now, next week, next month, and next year, and if it means nothing next year, then go forward and do it. Also talk down the size of it, this can be on a piece of paper or in your head, focus on all the pieces and make a plan for getting past it.
There are books you can use if to help you if you don't want to talk to a therapist, mine actually recommended My Anxious Mind, and the activities in it helped.
If you have any questions, you can ask me and I will try to answer as best I can.
ReplyI have read some pages of 'The subtle art of not giving a fuck' and a few pages of 'The power of Now' . I'll check these ones out too.
ReplyPeople can be hateful opportunists & take advantage of what you dont know. I'm not in fear but in isolated depression & disgust at times.
ReplyPeople could still be talking about you behind your back and nobody will tell you the truth, don't disregard that possibility either. Realize what these people mean to you and what place they have in your life. Are they nobodies or important people in your life? I'm not scared of people, but I think people are nosy a**holes and have nothing better to do but talk sh*t to much about others. I'm annoyed with people that constantly nag and bit pick at others for everything. I strongly dislike having people make judgemental comments about someone else's life that they have no freaking clue about. Sometimes you can worry about private information being used in the wrong hands and people use things against you to make you even more insecure on purpose.
I don't exactly suffer the same way as you do but, it sucks regardless and everyone suffers differently when it comes to anxiety.
Reply