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Why do I doubt everyone? I hate how I can't trust anyone even on little things. I can't even trust my friends, my close friends, even my own family. It's not that they betrayed me or anything but my brain overthinks EVERYTHING. I can't trust anyone, or even EVERYONE. It's always adjusted in the back of my mind that the day will come that they will just hurt me, betray me, forget about me and more. I hate these negative thoughts that I have since it's pretty much interfering with my daily life. I want to trust someone but it seems like I could not do it. It will be the same thing again and again where I start thinking negative stuffs again and then once it pops in my mind, it won't be gone and be stuck there. It hurts my head physically everytime I overthink a situation. So many scenes pop up inside my head at the same time about how things would turn out negatively. I don't know how to cure this. I need help. It's hurting me, emotionally and physically. I would probably doubt even the comments here but might as well get an idea. I'm sorry for my annoyingness.
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Same! I have these thoughts and experiences i want to share with someone. But I can't just share them with anybody because I've learned early that some just don't care or don't know how to handle these.
ReplyWould it help if you have these overthinking thoughts a voice, a voice different from your own. As in think about who would say these things in real life and give it that voice and then maybe try and argue with it? I know it sounds a little bizarre but its not like it would hurt to try.
Reply1, It seems like some of this stems from self-worth? I mean even at the end you apologize for 'being annoying'.
2, Find/pick a person to confide in. It'll be hard at the beginning to open-up, but having someone you can talk these thoughts out with, can often help resolve them. A counselor. A friend. An anonymous person online. Just having an outlet can help you understand why you're feeling the way you are.
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