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I need help. I want help. I have help. It doesn't help. Than is it help ? I'm not sure.
I need help. I am not mentally stable. I have severe depression. I have severe anxiety. I am not me. I have had to build myself around my depression and anxiety though. I have this persona I wish to be and that I try to hide behind, but it doesn't always work. I need help.
I want help. I know that I need help. But I don't know how to get the help I need. But I already have help...
I have help...I have a therapist. She...helps ? No. She doesn't. She doesn't help. You think I would tell her that though ? HAHA, HELL NO ! I'm tired. I don't want to stress about getting used to talking to another counselor. I am stressed enough and I already have help.
It doesn't help...It doesn't help. I don't know what to do than. I do know what to do though. I am just too tired to do it. Or lazy. Lazy ? Or tired. I don't know...what do I know though ? Nothing. It doesn't help.
Than is it help ? If help doesn't help, is it help ? I'm not sure...I want to be able to ask for help but there's no space to move my lips inside the mask I wear to hide my face. Hide my face, hide my frown. Hide my tired, dull eyes. I always have bags under my eyes. I always look like a mess. I still try to smile though. Keyword "Try." I can't smile most of the time. I have nothing to smile about. Nothing. Smile. What ? I don't know anymore. I lost my thought. What was I even thinking ? Was I even thinking ? I don't know. I forget. Like always.
Forgetting.
Forgetting.
Forgetting everything/
Help. I need help. I'm sick in the head. I can't think straight. Can't think at all.
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Hi. I have some advice for you. I too am depressed, I have been for 7 years. My depression is also severe. Depression makes you physically tired especially when you've had it for so much a long time. First make sure you can identify why you are depressed. Maybe your lonely, maybe your dealing with some bad/toxic relationships, maybe you have an addiction, maybe you hate your job. It could be many things. Also understand that no therapist will ever help you. They are literally being paid to like to you. Tell you what you want to hear or what you already know deep down. Over 7 years I've been to many and none of them did anything for me. You can only help yourself. Whatever is causing your depression put all your focus and energy into fixing that. Above all don't let your fears or doubts or lack of confidence stop you from living your life. No matter how uncomfortable you may feel from anxiety, you need to expose yourself to these situations that make you feel anxious in order to overcome the anxiety. It will take all of your will power to make changes but it will be worth it. Stop going to a therapist literally they are worthless. Help yourself.
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