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I've been looking for such a long time for them, but the most of them either cost money or they're those kinds of self-care apps that stresses me out (Like when you're supposed to "take care" of something in the game and that gives me more anxiety and performance anxiety) Anyone got any suggestions?
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Anything that blocks apps or limits the amount of time you spend on the phone. I for one like going outside and touching trees
ReplyNot for ios but might be i use an app called sleep sounds it has nature Forrest frogs cars trains harps like stuff etc. just look for it i think it could possibly help its free.
ReplyFor me, when I'm having anxiety I want to play a game that it is fun specially with my peers. I don't know if your into in this game, it is a survival game and it's available in android,windows and ios. I hope it helps :">
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