What are you looking for?
Featured Topics
Select a topic to start reading.
Flag this Post
Like you so frustrated and sad and want to cry but for no reason at all? The you go to work and the smallest of things is making the sadness worse and worse. And you have no idea why you feel this way you just ... do ? All you want to do it sit in a corner , be alone and cry ? Thats how i feel and I just feel kind of blah and dont even know what is wrong. Im trying to figure out is there any pick me ups for these kind of things to brighten my mood. I want to feel happy but kind of feel like a dark cloud just looms over me and filling my head with sadness and overthinking which just makes everything worse.
If you see a comment that is unsupportive or unfriendly, please report it using the flag button.
All the time.
ReplySometimes it can be onset anxiety, but from personal experience on my end it has been repressed memories of trauma.
Another cause could be stress you aren't addressing, but no matter the cause, the solution is to actually let yourself cry. In a private setting. Because that's wha tyou want, and need to do. You need to let yourself feel that stress. Because right now you are bottling it up to save face, and that's why it's progressively getting worse.
Let yourself cry for a while. And maybe while you cry, the thing stressing you out and making you sad will flood your mind so you can finally address it.
ReplyHi, I'm actually going through the same thing as you and I can relate to everything you've said. All I can say is if you want to cry, then let it all out. I've been wanting to cry for a long time and somehow when I had the opportunity to cry without alarming anyone it actually felt good. It's alright to cry without a reason because in some way I think crying is the only option I can think whenever I can't explain or understand my feelings. I hope you'll feel better.
ReplyI watch a sad movie and cry. I listen to music and sing at the top of my lungs pouring my heart into the lyrics. Sometimes I just lie down and cry about absolutely nothing. I call it a bad day. I eat food that I should not be eating and it’s allowed because it’s a bad day. I sleep for hours and hours. Then I wake up and it’s a new day and I can smile again.
Reply