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I over-eat a lot and this time I was feeling pretty gross about it. So before I got in the shower, while the fan and water were running to cover the sound, I shoved my toothbrush down my throat until I threw up.
It took a lot longer than I thought it would and I didn't throw up as much as I wanted to. But it had taken long enough to get that far already. I'll just have to do a little research and do better next time. I only feel better now because at least I tried it.
07-23-19
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I've been struggling with binge eating for that past 8 months. It happens nearly everyday. I'll eat until I can't move. I can't wear a bra because I'm so full i...
Please, if it is your first time doing that, then don't ever do it again. You know, yes it will help you lose weight, and yes, it will make you feel better about yourself. But all of that is temporary, you will start losing hair, your immune system will become weak, and your stomach won't be able to hold any food at all. Your bones will become weak, you will feel tired all the time. Dark circles will surround your eyes. You will suffer from anemia, and then, you might die from all of that. Go talk to a nutritionist, they will help you a lot. Food is NOT you enemy! In fact, you can eat whatever you want, just eat them in small portions. Try to cut on sugar little by little. But seek a good nutritionist, I'm pretty sure you will benefit from it.
You know something, beauty is not about being thin, but being healthy. You must eat what your body needs the most. That's how you will achieve beauty.
I know it's difficult and all, most people won't understand you, but I do as I've been through this before. Fortunately for me, I stopped way before it was too late to go back. I still feel kinda weak, but I'm trying nowadays to eat as healthy as possible.
You know, life is too short, and before you care about what people think about you, care about yourself. People love making others feel bad because they want to hide their flaws.
There is nothing wrong with fat girls. And there is nothing wrong with skinny girls. Everyone is beautiful In their own ways. So don't worry, you are beautiful just the way you are , and if someone doesn't think so, dump them.
I hope my words will make you think more about the decision you've made, and that it makes you change your thoughts for the better. Good luck in your life, change your thoughts to nice ones, and see how your life will change to the better.
ReplyPlease don't continue doing this to yourself. Please stop. Hear me out.
I spent 7 years of my life with an eating disorder. I am finally healthy and I would do anything to go back to that first time and stop.
I wasted years of life destroying myself and missing out on opportunities that would have set me up for a lifetime of joy.
I'm starting from the ground up and the only regret I have is time lost and the emotional damage I did to myself as well. TRUST ME. IT IS NOT WORTH IT. IT NEVER WILL BE. I was 98 pounds and I still felt fat and unattractive.
Learn to love yourself. Feed your soul well and the rest will fall into place.
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