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I AM SO ANGRY, i dont know why but i have so much anger. any little thing can trigger me and i reach without thinking and it causes so many problem!
i cant control myself i say thinks without even thinking of the effect they are going to have on the person im lashing out at.
this anger in me is just growing more and more
i dont know what to do... or if i can control it anymore
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hi,
um, I know this may sound a little obnoxious, but, you may have ADHD/ADD. I have ADD and take medication for it. it was after I reached out to a youtuber, markiplier, that he told me to visit my GP and see what they could do. and it helped. I don't like taking medication, but my restlessness and hyperactivity isn't so bad. I hope you can find this useful
yours-
daisimoo
ReplyIt happens to the best of us.
Try to distract yourself by reading a book or recalling the good things that have happened today. I'd also recommend a punching bag. I've been told they work wonders.
Before you lash out at someone, try to understand the situation from their point of view. If you can understand why they are doing what they're doing, you'll have less reason to lash out.
The best thing you can do when you're noticeably angry is to be alone. You won't have anyone to lash out at and you'll feel a lot calmer. I hope this helped! <w
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