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Two years 1 month and 2 weeks is how long I haven’t hurt myself. I feel stupid. I relapsed and I don’t know what to do anymore
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It’s ok I’m here random person I know how it feels I just got over self harm not to long ago
Replyfirst of all. Im so proud that you went that long without hurting yourself. Your so strong and i need you to acknowledge that and be proud of yourself. Its okay to fall, its not an easy ride. But i suggest trying again, and again. Dont give up and try using healthy distractions instead of self harm wether it be poetry or dancing, you choose.
I have a suggestion that worked for me, and that was using a pen. Drawing all over my arms and maybe, if you ever need that reminder that your alive, scratch yourself with the cap and since its just a scratch itll fade. I want you to try reaching for a pen everytime you want a blade. Growth and Healing is a long road and i know you can do it as long as you try. Your doing well and did the right thing by trying.
Till next time-
Love, an anonymous stranger
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