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I just overthink especially after spending time with people like maybe I shouldn’t have said that or did that or what do they think of me of course I did something stupid and I feel really depressed after seeing people and talking.
Please help me I got no one to talk to and no one will understand “mom” and I can’t afford therapy
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I just can't take it.
I'm 17 as i'm writing this. And already i cant take it anymore. i cant take this life. ive been pushed around and bullied for as long as i remember. im depresse...
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Help, I want to give up..
Life is getting much worse, I have to pretend to make myself “happy” put on this fake mask and make everyone think that I’m “okay” and “fine” but...
I can't offer anything substantial (in the sense that I can't talk to you for prolonged periods of time), but I can give you this: breathing exercises are so, so, SO underrated. If you do it enough, then some days you'll be able to ease your anxiety. It works with me, at least. A 4-7-8 breathing exercise (breathe in for a count of 4, hold it for a count of 7, breathe out for a count of 8) can allow you to clear your head.
Also exercise mindfulness: Like, imagine your mind is a room, and all of these different parts of you are people, having a conversation. When anxiety takes over, it's like it's a person in the room, and he's being loud and disrupting the conversation. Rather than try to push him all the way out, just let the other parts of you know what he's saying and ignore him. I donno, maybe this isn't helping much, or maybe I'm doing a poor job of explaining it. I'll probably check this comment a good amount if you want to respond to it. Take care of yourself!
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Replyi have the exact same thing...after talking with someone i feel like i've said so many embarrassing things and i regret even talking to them...trust me you're not alone in this...i always try to remind myself that you also have the right to be yourself and if you decided in that particular moment to say such things, so that's a part of you you shouldn't regret.. Also, other people don't even care half of it as you may think, if you just keep being you everytime and don't change for anyone they'll notice that you're at least real...if they like that, they'll stay, if they don't...then they didn't even care about you nor do they really apreciate you.
never feel bad for being youself! ♡
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