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I remember the first time I self harmed, I was around 13 years old and now I am 19 and the last time I self harmed was a week ago. From that time spand, I didn’t always do it but it bothers me that It’s something I can’t get past. I wish I’d stop and leave it for good and never look back at it but it’s hard. I used to be at a really dark place but time has passed and I’m improving. But whenever I’m really not okay, I always think about doing it and sometimes I do and sometimes I don’t. I start remembering the feeling and crave it so much and if I think too much I can’t stop the urges and give in. I just don’t understand why I can’t fully stop. I don’t want to keep doing this forever.
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Maybe it’s time to tell someone who can get you the help you deserve. I’m not gonna tell you how to live your life, but if you want to get past your dark patches then you need to be good to yourself and tell a trusted adult or doctor/therapist who can help you.
ReplyI think what adds to my frustration over wanting to get better is that I do see a therapist and It’s helped tremendously and I’m not how I was then but I still relapse. It’s been two years since I’ve started therapy.
ReplyI relate. I don't know what to do.
Reply