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I remember early 2017, writing continuously on here cause I had no one to talk about this with. I went to therapy, 2 years. I was starting to make progress. However, deep inside, I knew I still felt the same. I thought I've bettered myself, and in reality, I have. Been more active, more social, more positive. Yet it doesn't take this feeling of sadness away. I refuse to call it depression, I used to, but there's no way. I believe that I used to want to call it depression cause I thought it was, when it's really not. I have a perfect life, good friends & family, not poor, have food everyday, not bullied or harrassed, and etc. So there's no reason for me to be depressed, I shouldn't. I'm just sad. I've felt this way for a while, but why? What is wrong with me? I have everything in life that is good for a person. Perfect, yet I can't freaking seem to appreciate it. Am I selfish, attention-seeking, or just a plain brat? I dont get it, I've tried to better myself, but why cant I feel happy? I mean that's to drastic to say, really, I feel happiness, I do or at least I think I do. The real question is, why am I not content? Is there something wrong with me? How can I fix myself? I need to know.
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Depression is not something that comes from having a hard life, depression is something that comes when your brain decides to sabotage itself. Yes some peoples depression is triggered by traumatic events but a lot of people just have a hormonal or chemical imbalance, or theyre just wired a little differently, that doesnt make your depression less valid.
If you have felt feelings of helplessness and sadness for years it is VERY likely that you have depression. Its better to go into it knowing what youre up against so you can tackle it and get through to the other side.
ReplyYour spirit is not getting the nutrients it needs. It is important that you have God in your life because without Him your spirit wilts. So talk to God through His son, Jesus Christ, and come to know them both by reading the Bible. God is talking to people nowadays to help them which is wonderful. And The Holy Spirit is the comforter. People were nasty to me recently and I was absolutely amazed at the comfort The Holy Spirit gave me. Ask God to stop you from feeling sad so that you can be cheerful and optimistic. God bless you.
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