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I was abused as a child by my family and siblings now I've developed anger issues how to cope with is?
Suicide is the best option i see
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I was abused as a child as well. I harbor anxiety and anger issues from it. However I also use my experience to grow. A lot of good traits I have are a result of surviving negative things. Suicide though I certainly understand the desire is not the answer, trust me. It's the worst way to lose someone in my opinion. Also when you go down that road passed the point of no return you regret it (I did). I'd suggest calling the crisis lines they're good people. * Hugs* you are not alone, you do matter you aren't a burden. Please stay safe.
ReplyYou can attend anger management which is a form of therapy that will help you to control your anger.
ReplyYou are not alone, I was also abused and neglected as a child. It can be hard at times to cope and remain strong. I started reading up on how to deal with these emotions and I found that I really hadn't allowed myself to grieve over what happened to me. If you are suicidal then I don't think that you should do this alone, but it is something that will help you heal.
Get with a professional, go through the motions of feeling angry at your abuser(s), crying, maybe even screaming. Talk therapy should help. You were given this life because you are strong enough to live it.
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