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The worst thing about anxiety is feeling like I can't breathe
It's the fear of passing out
It's the tightness in my chest
It's the unnecessary fear
It's the constant panic
It's the claustrophobia
When it look like I'm fine when I'm having an anxiety attack
It's not knowing when an attack with happen
It's explaining it to people when I don't understand why it's happening in the first place
It's the fear of not knowing how to stop an attack
It's the fear of judgement because of having anxiety
It's all the fear that anxiety causes me to have
It's the guilt I feel for confiding in others about my anxiety
It's the embarrassment that I feel when my anxiety takes over and o can't explain what I'm feeling
It's the self hate I feel when my anxiety makes me believe I'm stupid and say stupid things
It's the stress I feel when my anxiety makes me feel like I'm not good enough
It's the fear I feel when my anxiety makes me believe that everyone thinks I'm faking it
It's the stress when I answer a question in class
It's the fear of being alone
It's the doubt I have that I'll get better
It's the feeling I have when I realize I can't talk to anyone about it
It's the fear of getting help
It's fear of telling the truth
It's the stress of messing up my words
It's the fear of stepping out of my comfort zone
It's the feeling of knowing that my anxiety controls me
It's the shake in my leg when I know people can see me in class
It's the pinching on my arms when I'm in a crowded place
It's the hours spent in the school bathroom because people overwhelm me
It's the fear of eyes always on me
It's the embarrassment of messing up
It's the constant feeling of being broken
It's the feeling when you realize your parents don't understand what you're trying to say
It's the feeling of being left out when your best friend replaces you
It's the broken trust when you talk to someone you doesn't care
It's the fear of being alone
It's the shame in having anxiety
It's the dizziness throughout the day
It's the voice in my head telling me to shut my stupid mouth
It's the knowing that no body understands what's going on inside me head because my anxiety misinterprets what I'm feeling
It's feeling completely lost
It's the abandonment I feel when no one realizes I'm not myself
It's the despair I feel when I try getting help and end up more confused then ever
It's the constant worry of every little thing
It's the insomnia
It's the urge to cut
It's the tears that come unexpectedly
It's the anger I feel for letting anxiety control me
It's the depression I feel that anxiety has caused me
It's the fear of making eye contact
It's the confusion of everything I do, say, and feel
It's the feeling of drowning
It's the feeling of being trapped
It's the feeling of suffocating in your own skin
It's wanting to escape your body
It's wanting to turn off your mind
It's turning up your music so loud you can't think
It's the silence I force on myself so I don't say something people can judge me about
It's pushing down my feelings for the sake of someone else
It's the hate i see in the mirror
It's the emptiness I feel
It's the bad eating habits
It's the lies my anxiety tells me that I believe
It's the absolute worst think in the world.
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Will anxiety bring you desired results ?
Definitely no !
Then what's the point of being anxious about something which is not in your hands?
ReplyThere is over the counter medicine for anxiety sod in chemists and pharmacies.
ReplyI don't think that this is what you want to hear, but this poetic description of your life was absolutely beautiful. Your words were so sad and yet so pretty! You are not 'stupid' or 'dumb' or 'not enough'. You have what it takes to overcome your anxious self. You said it yourself that you anxiety makes you 'believe' stuff. The thing is, You are STRONG. Your anxiety makes you assume, that you are weak. I will be honest: I don't know how to overcome it. Though i know, that a specialist DOES know. It may sound difficult and it will make you nervous. But take it as a step. Just take this step and come out. Come out because you want to COME OUT of your anxious self. Novni even provides therapy services. Check them out. Tell you parents, exactly, the same thing you said here. Come out. Please.
Reply