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I dont think your therapist should leave you feeling 10 times worse than when you went in because they were either pissed at you or brought home life frustrations in with them. I didnt need that causing me to feel horrible about myself to almost wanna self harm.
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Cognitive Distortions
My therapist talked about each of the distortions: All or nothing thinking, Over Generalization, Mental Filter, Discounting the positives, Mind-Reading, Fortune...
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Should I change my therapist?
I don’t know if my relationship with my therapist is good anymore. I feel like she gets angry at me for what I say and write in my journal. I feel like she re...
not from me
ReplyCome again?
ReplyThe post wasnt to at towards or about you random stranger whom I dont even know. Either post something helpful positive or dont comment at all ok?
ReplyChange to another therapist as soon as possible.
Reply