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10 things that stress me out and 10 things that help me relax and destress
3 years ago · 1 · coping, +4
694
-responsibilities
-work
-people pleasing
-not doing enough
-worthlessness
-school
-figure
-anxiety
-unstableness
-depression
Ten things that helps me relax are 1) music, 2) eating, 3) writing, 4) reading, 5) going outside, 6) exercise, 7) sleep, 8) talking to m*, 9) shower, 10) clean my room
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You have a good balance.
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