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Every day my mood goes back and forth between 3 moods. Hyper, normal, extremely upset. Not always in that order. Sometimes the moods are triggered by something, sometimes theyre not. And sometimes the mood can go on for hours at a time and I don’t always feel all of them in one day.
Hyper: I feel on top of the world, I have extreme motivation to do anything, I become extroverted and loud. I run around, can learn anything, do everything, just really excited about anything and everything. I have absolutely no fear. I’m not impulsive but I just feel like I can do anything and have the motivation to do it. I feel like I can learn anything in the world and will go through the effort to do it without draining myself until mood changes.
Normal: have some motivation, introverted, my social anxiety is most severe in this mood. Can see things clearly. Normal sleep schedule.
Upset: usually I’ll be really suicidal and cry about everything. I don’t talk to people when I’m in this mood and if anyone tries to talk to me, I find it incredibly irritating and then cry about it when they go away. I stop caring about what I look like, my social anxiety basically goes away because I stop caring about everything. I go to bed too early or too late.
Does anyone know what this is? It’s been happening for 6+ months now and I prefer not to bring this stuff up with my psychiatrist until I have an idea of what it is or if it’s normal :)
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