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I am starting to notice that this lockdown had made me sit with the mobile for hours together... And now I am hugely addicted to using mobile ... So much so that even I am irritated but of all... I can't come up to stop my self from this addiction.... Please I need help ...
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Shut it off. Do any kind of physical work. Read books. Practice guitar, etc.
ReplyI am the same as you. I just discovered this site and now I'm spending time on the phone writing on it. It sucks there's not much else to do from what I used to enjoy. Without some resolution, I don't think we can get out of it!
ReplyThere is nothing wrong with using your phone if only it is not affecting your school or work.
Replyhide your electronics somewhere and do something else, go for a walk, read a book, play a board game, do something that disconnects you for a bit
ReplyWell what are you doing on your phone? A phone addiction could literally mean anything. Are you gaming?
ReplyNo it's just wasting my time in it
Reply