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I've been feeling so hopeless like even when I want to think that things will get better in the future, the next minute I'm like "yeah right..". I don't believe in karma, I'm not religious and I don't even believe in myself. I feel like I'm in a spiral of pain that will never end. Still trying to work on my studies, still hanging out with friends but every time the slightest thing happens I can get emotional over it and the intrusive thoughts come "you are not good enough" "nobody likes you" "you are not smart enough" etc etc. I'm trying to pull myself out of this and I hope I can get better soon. If you have any wise words, advice, personal experience, anything really I would appreciate it.
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Hey there, it's definitely a struggle... what you said describes me too. One thing that helps, sometimes, is to think about just 1 thing that you're really good at. We all have 1 thing, even if it's ridiculous & trivial, but that's a starting point.
Just to give you a weird example, I'm a great whistler. I can't sing for beans and can't play any musical instruments but I can whistle along and nail the pitch perfectly. So sometimes when I feel worthless I remind myself that maybe I can learn an instrument one day.
How about you, is there some talent you have, something that reminds you that you have some potential because you do 1 thing very well?
ReplyRemember you are not alone in your feelings. It’s our mind playing tricks on us.
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