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I don't know why the word expectations ever existed.... Other are disappointed when you don't reach their expectations ... And you get disappointed that you can't reach theirs .......aaa it's sooo stressful ... Need help...
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We are so hard on ourselves. We set expectations of how and what our lives should look like and when we don’t live up to these it’s a major let down. I really don’t know how to stop these thoughts and feelings. One thing that I have tried is to be proud of the small accomplishments. When I do something small I acknowledge this or these things. Trying to stop negative self talk. You are the hardest on yourself. Try to let go of others expectations of you. Go after what makes you happy and be proud of yourself. In the end it only matters if you feel fulfilled in your life.
ReplyWhat are these expectations?
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