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....I don’t know how to start this, really. I don’t even know why I’m writing this. I don’t know why...but I just feel - wrong. Like there’s a tugging feeling in my stomach and my mind is feeling bogged down but I don’t know why. It’s like an itch that you can’t pinpoint the location of.
I feel like something bad is coming, and I don’t know what. I feel irrationally scared sometimes and I am always on the verge on tears. Maybe it’s stress or depression, since I am pretty sure I suffer from both.
But this feeling is different from that. I don’t really feel anything but fear and emptiness. Does anyone else have this horrible lingering feeling that one day everything will go wrong?
I just can’t do this anymore. I don’t know what to do. My parents...well - They wouldn’t understand, so I can’t go to them. I don’t want to worry anyone. I’m not sure my parents would even care...
I just...Does anyone else feel like this?
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Respect to the author,
Reply time 4:37 in in the morning of 2nd of March. Deep down inside I have the same feeling that one day at a certain time something will goes wrong. I guess it's normal to those peps who suffer from anxiety, stress and depression to feel what we feel. That fear of the unknown, the fear of the uncertain future.
So many what ifs. So many things in our mind. This things makes us illogical to a certain degree that we imagine things that is different from what others think.
World War 3 may happen tomorrow, zombie apocalypse may right in your windows right at this moment , alien invaders are maybe on the way to us right now, famine and nuclear winter may happen the next next day.
But know what this is just the works of our mind. But it has a probability to happen. And that's makes us be afraid of the uncertain future. As long as it's not happening it has a chance to appear...
But what else can we do? I'm just as hopeless as you. I believe no one wants to be called crazy. So I'll just shut off my mouth and keep what inside my head inside my head.
PS: You're not alone
ReplyI get this feeling. It is anxiety and it is a protective defence mechanism that my brain developed to be ready for threats. Working on my anxiety helped me to identify that.
ReplyDon't worry there are other people that feel like this you aren't alone. Last year I've made some pretty bad choices and decisions and hurt someone I love. For me I feel like as soon as the months will pass I'll feel better and I think I have somewhat at times. Try yoga or get some candles that smell good it always calms me. We're all dealing with stuff especially with corona going on so just do anything that soothes you. Playing video games helps get my mind off of things at times. I know it's hard to talk to your parents but if they don't get mad often when you express your feelings tell them you might want to talk to someone because you've been stressed with things lately.
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