deep sleep

if you're feeling anxious

or having trouble falling asleep

or maybe you're looking to find a place where your mind can rest

and finally have its peace

then i want you to close your eyes

and picture a big grassy field

where the birds are chirping

and there's swaying trees

where the wind makes the grass swing in unison

as colorful flowers bloom from the deep rich soil

the golden sun shines so beautifully

onto your golden shone skin

it's springtime so the weather is calm

and there's a sweet lingering smell of honeysuckle and fresh air

that you can almost taste it with your tongue

lots of monarch butterflies dance around you

fluttering their tiny little wings

making a soft beating sound against the suns' rays

you spread your arms out against the soft grassy earth

that feeling of pure nature that surrounds your soul

waiting for you to be sound asleep

you take a deep breath of air and inhale it

slowly and heavily

like your lungs soaked up all of the surroundings

and you let that air all out

with every exhale

as a part of you becomes lost into the world

leaving a piece of you behind with every breath

until you are completely encompassed with the environment

bringing yourself into a deep sleep

where everything is at ease

and the only focused thing

is focusing on how to breathe