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just got another missing assignment in math
teacher yelled at me
i didnt do it last night because i was having a panic attack
and nobody knows
im only 13 and i dont want to be here
i'm 2 wks clean from sh but im not sure i can make it
please help me
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Hey There,
Even I have horrible panic attacks especially in the night times.
Here is what I do.
Follow the 4, 7, 8 technique
Inhale for 4 seconds through nose.
Hold it for 7 seconds
Exhale for 8 seconds slowly through your mouth.
I understand that you are going through a hard time with panic attacks. But trust me you can overcome it.
Replyhey babe! im in the same boat the exact same thing happened to me, ik you dont know me but we are going to get through this together okay? you are not alone :)
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