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I've been so paranoid lately because I finally feel like I'm in a good place in life. I keep feeling like something's coming to snatch it up around the corner. I find myself terrified everyday that I'm going to die or that my partners going to die and I don't know how to stop feeling like this. I'm not used to actually being where I want to be in life and I keep feeling like something bad will happen because I feel like that's what I deserve for some reason. The other night while I was falling asleep my partner got startled by knocks at the door in the middle of the night. I got startled by him being startled and I didn't even hear the knocks. I got crazy paranoid that someone was waiting for us outside to kill us or something. My partner checked the door after letting some time pass and there was nothing there. I made him lock the deadbolt and we went back to sleep. This morning as I'm leaving for work I kept being aware of my surroundings just in case but it was perfectly fine. I went to work and around the time my partner was supposed to arrive for his shift I didn't see him for a full hour and I started to panic. I instantly thought someone got him while I was gone but I saw him not too long after that and he said he had just been doing paperwork so he wasn't really around on the floor. (We both work at the same place). I later went to Panera after my shift was over and brought it back to the apartment. I exited my car alone and there was this guy crossing the parking lot. I didn't think much but as I got closer he was about to intercept me and he was staring me down the whole time. I started to get a really bad feeling. He walks right up to me and has this evil smirk and says hello. I just say hello and walk faster towards my building. He continues to walk towards what I believe is his car and I don't look back until I get close to my apartment and I did not see him following me. I got inside and locked everything completely even the chain. I'm still paranoid that someone will get in and kill me or something. But that encounter just sent me over the edge. I really can't wait until my partner comes home
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Do you go to counseling for your paranoia?
I also know that there is medication available for people that have severe paranoia and thoughts of delusions. Do you think that could help?
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