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i have a problem with sharing my problems and asking for help, especially if this is a face-to-face conversation.
i haven't shared problems for about 2 years (when i started actually losing myself and feeling bad). now i feel like i have a hole in my stomach all the time. (im not sure to describe it but it's an uncomfortable feeling).
i have no idea how to help myself, especially nowadays when almost every day i feel more and more overwhelmed.
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Yeah, talking to a friend will help but if you're not that comfortable, you can say it in here.
Me, when I'm overwhelmed, it's either I write or I'll talk to the person who I trust. Just let it out to free yourself.
Change your thoughts as well. Think that everything will be okay.
It will be okay😊.
ReplySounds like you may have anxiety. I know this all too well. For me, when it came to sharing my problems, more often then not, it always involved with me thinking too much about what people thought and the future outcome. Til this day its a tough thing to share some deep stuff. I think the best thing to do is just bring your problems to God. I know it may seem far fetch. but try it out. He loves you very much. You are created in His image. Designed to know and have relationship with God (the one who created the sky, land, sea, human brain, etc) :))
Replyeveryone has this problem, one get over it another not. But more you do the easier it would become. But that only of course if that person whom you share the info is worth it and you do not get any bad feelings out of it. That is why internet might be kinda safe to share something from you heart to ppl you do not know and probably would never know
ReplyHello, sorry to hear that, like someone said, sometimes using a journal and writing how you feel, let you see what's going on, and sometimes this relieved the stress you have, it's hard to do face to face conversation for most people now , especially with texting , but give your self a goal with one person, a mature person you look up too, they will give so much love and care, you want remember you had the problem. Peace be with you. I will pray for you.
Replyi have that too .. it helps me to actually talk about something neutral to someone i know definitely cares about me ..
ReplyOpening up is hard, is something almost everyone faces difficulty with.
But personally for you, what do you think is stopping you? Are you scared others are going to judge you or they will see you differently perhaps?
For me, I can't open up either especially face to face with someone. I stutter, I get all choked up and I just end up not saying what I wanted to say. Sometimes i find these better to talk with strangers.
There are tons of online places where you can vent or rant like here. 7cups is a good one, you can talk to someone online one on one.
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