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I rlly need some help pls anyone, I’m very desperate. I know that I’m an overthinker and recently I’ve been getting inside my head too much and it’s really scary. A few nights ago I had a bad nightmare. I was driving in a car with my family late at night. I forgot what happened, but for some reason our car swerved off the road and landed into some kind of pond. I was freaking out so much because the water was kind of deep. (In real life my parents don’t know how to swim and my brother is a weak swimmer.) but in the dream I managed to save my parents with the help of my brother. I woke up and started crying. I always have a fear that something might happen to my family because life is messed up. I always had a secret fear that smth like what happened in the dream, would happen in real life. (This stuff happens in movies but it can also happen in real life.) I know there’s the tinest fraction an accident could happen but it scares me to death. Idk, could someone help me in some way?? I don’t let it show, but my family does mean a lot to me and I’m crying just writing this. I’m scared I won’t be strong enough to save all of them. This type of senerio has been freaking me out for a while. (Also my parents have tried swimming classes but they had a rlly hard time learning so they stopped.) anyways, I need help because it’s scary and the nightmare messed me up
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Hey, It's ok. I get bad dreams too. Like really bad dreams that make me gasp in shock because it just felt too real, you know? I had a similar dream with my family and that I lost them. It's ok. Sometimes those nightmares get to you sometimes and then you begin to worry about something bad happening in the future. It doesn't mean anything, it's just a bad nightmare. It's good that you have a strong love for your family though. That's what matters. Sometimes I worry that the nightmares I get would come to life and happen to me, but it hasn't so I have nothing to worry about. Our fears gets to us and when we think about it happening to us, we begin to overthink and worry. It's ok. It's not going to happen to you.
ReplyThank u ❤️❤️❤️
Replywe all have bad dreams. But don't worry too much about it I know it can be hard and I know saying don't worry about it too much isn't going to change a lot but I know you and your family are going to be just fine.It was just a scary dream and hopefully you are getting better goodnight sleeps.
ReplyThank u ❤️❤️❤️
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