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I don’t know why or how my mind becomes completely obsessed with somebody that I don’t even know. I imagine scenarios of us together and a future together, in whatever terms that may be. These people either have never met me or we barely know each other. It’s not some psychology connection thing I’ve heard people say, it’s literally something wrong in my head and idk what to do about it because no matter what I do I can’t control it and it makes me anxious and depressed
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You answered yourself.
“ I don’t know why or how my mind becomes completely obsessed with somebody that I don’t even know”- yes you do know. It is because you imagine scenarios and futures with them. The brain have this tendency to think of something as true or desirable if it thinks about it enough and have multiple memory-emotion links. Stop thinking about it. Tell yourself no every time you even start anything small. Eventually your brain will stop thinking about them. Self discipline.
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